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Training Log Archive: nate

In the 7 days ending May 15:

activity # timemileskm+m
  Running1 32:58 3.76(8:46) 6.05(5:27) 18
  Total1 32:58 3.76(8:46) 6.05(5:27) 18

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Saturday May 15 #

8 AM

Running 32:58 intensity: (11 @1) + (32 @2) + (3:10 @3) + (26:24 @4) + (2:41 @5) 3.76 mi (8:46 / mi) +18m 8:38 / mi
ahr:172 max:183

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