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Training Log Archive: nate

In the 7 days ending May 29:

activity # timemileskm+m
  Running2 1:08:33 6.88(9:58) 11.07(6:12) 29
  Total2 1:08:33 6.88(9:58) 11.07(6:12) 29
  [1-5]2 1:08:18

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0:46
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SuMoTuWeThFrSa

Thursday May 27 #

8 PM

Running 22:27 intensity: (6 @0) + (19 @1) + (4:34 @2) + (17:28 @3) 2.0 mi (11:12 / mi) +6m 11:06 / mi
ahr:145 max:157

Tuesday May 25 #

7 PM

Running 46:06 intensity: (9 @0) + (22 @1) + (31 @2) + (2:18 @3) + (33:01 @4) + (9:45 @5) 4.88 mi (9:27 / mi) +22m 9:19 / mi
ahr:174 max:192

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