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Training Log Archive: nate

In the 7 days ending Mar 26, 2022:

activity # timemileskm+m
  Running1 154:28:25 3.78(40:51:17) 6.09(25:23:09) 2043
  Total1 154:28:25 3.78(40:51:17) 6.09(25:23:09) 2043
  [1-5]1 154:27:11

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154:28
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SuMoTuWeThFrSa

Sunday Mar 20, 2022 #

3 AM

Running 154:28:25 intensity: (1:14 @0) + (5:32 @1) + (13:09 @2) + (153:45:47 @3) + (22:00 @4) + (43 @5) 3.78 mi (40:51:17 / mi) +2043m 15:15:13 / mi
ahr:141 max:185

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