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Training Log Archive: nate

In the 7 days ending May 14, 2022:

activity # timemileskm+m
  Running1 2:06:01 8.41(15:00) 13.53(9:19) 490
  Total1 2:06:01 8.41(15:00) 13.53(9:19) 490

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2:06
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SuMoTuWeThFrSa

Sunday May 8, 2022 #

8 AM

Running 2:06:01 intensity: (11 @1) + (38 @2) + (28:32 @3) + (1:27:41 @4) + (8:59 @5) 8.41 mi (15:00 / mi) +490m 12:42 / mi
ahr:166 max:185

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