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Training Log Archive: jgenet

In the 7 days ending Nov 11, 2012:

activity # timemileskm+ft
  Running3 3:02:00 17.4(10:28) 28.0(6:30)
  Total3 3:02:00 17.4(10:28) 28.0(6:30)

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1:42
0:00
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MoTuWeThFrSaSu

Sunday Nov 11, 2012 #

Running 1:42:00 [4] 9.9 mi (10:18 / mi)
shoes: NB 890 1

300 ft elevation gain. Nice road run on route from local running store.

Saturday Nov 10, 2012 #

Running 45:00 [2] 4.0 mi (11:15 / mi)
shoes: NB 890 1

Thursday Nov 8, 2012 #

Running 35:00 [2] 3.5 mi (10:00 / mi)
shoes: NB 890 1

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