Training Log Archive: jgenetIn the 7 days ending Nov 18, 2012:
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Sunday Nov 18, 2012 #
Running 2:45:00 [2]
shoes: NB 890 1
Started outside with about 2 miles but very windy and I didn't feel good. Went to gym and did total 2 1/2 hour mix of treadmill run walk mix with hills, Stairstepper (20 minutes) and 30 minute Elliptical. Not sure what brought it on but right hip flexor was really bothering me.
Saturday Nov 17, 2012 #
Running 20:00 [2] 2.0 mi (10:00 / mi)
shoes: NB 890 1
Raining - cut short
Friday Nov 16, 2012 #
Running 41:00 [2] 4.0 mi (10:15 / mi)
Wednesday Nov 14, 2012 #
Running 50:00 [3] 5.0 mi (10:00 / mi) +125ft 9:46 / mi
shoes: NB 110 1