Training Log Archive: davelevine

In the 1 days ending Nov 26, 2014:

activity

time

miles

+ft

Walking

45:20

2.5

(18:08)

4.02

(11:16)

Stretching

20:00

Total

1:05:20

2.5

4.02

averages - sleep:6.5 rhr:70 weight:144.4lbs

1:05

0:00

7 AM

Stretching 20:00 [3]
rhr:70 slept:6.5 weight:144.4lbs

Ready to get back to bicycling but it is supposed to rain all day. :(

10 AM

Walking 8:30 [3] 0.5 mi (17:00 / mi)
shoes: MMW14:w

6 PM

Walking 8:30 [3] 0.5 mi (17:00 / mi)
shoes: MMW14:w

8 PM

Walking 28:20 [3] 1.5 mi (18:53 / mi)
shoes: MMW14:w

Walked home from Takoma Metro. Plan to resume bicycling on Monday.