Training Log Archive: davelevine

In the 1 days ending Dec 1, 2014:

activity

time

miles

+ft

Bicycling

22:45

4.7

(4:50)

7.56

(3:00)

Stretching

20:00

Walking

17:30

1.0

(17:30)

1.61

(10:52)

Total

1:00:15

5.7

9.17

averages - sleep:6 rhr:70 weight:146.2lbs

1:00

0:00

8 AM

Stretching 20:00 [3]
rhr:70 slept:6.0 weight:146.2lbs

9 AM

Bicycling 22:45 [3] 4.7 mi (4:50 / mi)
shoes: MMW14:w

STEAL 4:32

10 AM

Walking 8:51 [3] 0.5 mi (17:42 / mi)
shoes: MMW14:w

6 PM

Walking 8:39 [3] 0.5 mi (17:18 / mi)
shoes: MMW14:w