Training Log Archive: davelevine

In the 1 days ending Dec 3, 2014:

activity

time

miles

+ft

Walking

1:08:33

3.7

(18:32)

5.95

(11:31)

Stretching

10:00

Total

1:18:33

3.7

5.95

averages - sleep:9 rhr:74 weight:143.2lbs

1:18

0:00

7 AM

Stretching 10:00 [3]
rhr:74 slept:9.0 weight:143.2lbs

9 AM

Walking 8:38 [3] 0.5 mi (17:16 / mi)
shoes: MMW14:w

1 PM

Walking 24:00 [3] 1.2 mi (20:00 / mi)
shoes: MMW14:w

Walked to Panera for lunch and then walked back to the office.

6 PM

Walking 8:39 [3] 0.5 mi (17:18 / mi)
shoes: MMW14:w

8 PM

Walking 27:16 [3] 1.5 mi (18:11 / mi)
shoes: MMW14:w