Training Log Archive: davelevine

In the 1 days ending Jan 7, 2015:

activity

time

miles

+ft

Walking

1:24:19

4.5

(18:44)

7.24

(11:38)

Stretching

20:00

Total

1:44:19

4.5

7.24

averages - sleep:6 rhr:71 weight:146lbs

1:44

0:00

7 AM

Stretching 20:00 [3]
rhr:71 slept:6.0 weight:146lbs

8 AM

Walking 37:15 [3] 1.9 mi (19:36 / mi)
shoes: MMW14:w

10 AM

Walking 9:07 [3] 0.5 mi (18:14 / mi)
shoes: MMW14:w

7 PM

Walking 8:37 [3] 0.5 mi (17:14 / mi)
shoes: MMW14:w

8 PM

Walking 29:20 [3] 1.6 mi (18:20 / mi)
shoes: MMW14:w