Training Log Archive: davelevine

In the 1 days ending Jan 8, 2015:

activity

time

miles

+ft

Walking

1:23:04

4.5

(18:27)

7.24

(11:28)

Stretching

20:00

Total

1:43:04

4.5

7.24

averages - sleep:6 rhr:69 weight:146.4lbs

1:43

0:00

7 AM

Stretching 20:00 [3]
rhr:69 slept:6.0 weight:146.4lbs

8 AM

Walking 36:00 [3] 1.9 mi (18:57 / mi)
shoes: MMW14:w

10 AM

Walking 8:46 [3] 0.5 mi (17:32 / mi)
shoes: MMW14:w

7 PM

Walking 9:08 [3] 0.5 mi (18:16 / mi)
shoes: MMW14:w

8 PM

Walking 29:10 [3] 1.6 mi (18:14 / mi)
shoes: MMW14:w