Training Log Archive: davelevine

In the 1 days ending Jan 9, 2015:

activity

time

miles

+ft

Bicycling

1:19:05

15.2

(5:12)

24.46

(3:14)

Stretching

20:00

Walking

17:22

1.0

(17:22)

1.61

(10:47)

Total

1:56:27

16.2

26.07

averages - sleep:6 rhr:76 weight:146.4lbs

1:56

0:00

7 AM

Stretching 20:00 [3]
rhr:76 slept:6.0 weight:146.4lbs

8 AM

Bicycling 23:40 [3] 4.7 mi (5:02 / mi)
shoes: MMW14:b

Division to Park

9 AM

Bicycling 13:30 [3] 2.8 mi (4:49 / mi)
shoes: MMW14:w

Park to Farragut

10 AM

Walking 8:45 [3] 0.5 mi (17:30 / mi)
shoes: MMW14:w

7 PM

Walking 8:37 [3] 0.5 mi (17:14 / mi)
shoes: MMW14:w

8 PM

Bicycling 19:20 [3] 3.6 mi (5:22 / mi)
shoes: MMW14:b

Farragut to Upshur

9 PM

Bicycling 22:35 [3] 4.1 mi (5:31 / mi)
shoes: MMW14:b

Upshur to Division