Training Log Archive: davelevine

In the 1 days ending Feb 17, 2016:

activity

time

miles

+ft

Walking

1:22:25

4.5

(18:19)

7.24

(11:23)

279

Stretching

25:00

Total

1:47:25

4.5

7.24

279

averages - sleep:6 rhr:71 weight:147.2lbs

1:47

0:00

7 AM

Stretching 25:00 [3]
rhr:71 slept:6.0 weight:147.2lbs

BP: 103 / 63

9 AM

Walking 36:40 [3] 1.9 mi (19:18 / mi) +190ft 17:38 / mi
shoes: MMW14:w

Home to Takoma Metro

10 AM

Walking 8:30 [3] 0.5 mi (17:00 / mi)
shoes: MMW14:w

Crystal City Metro to Office

6 PM

Walking 8:30 [3] 0.5 mi (17:00 / mi)
shoes: MMW14:w

Office to Crystal City Metro

7 PM

Walking 28:45 [3] 1.6 mi (17:58 / mi) +89ft 17:04 / mi
shoes: MMW14:w

Takoma Metro to Home