Training Log Archive: davelevine

In the 1 days ending Feb 18, 2016:

activity

time

miles

+ft

Walking

1:20:30

4.5

(17:53)

7.24

(11:07)

279

Stretching

25:00

Total

1:45:30

4.5

7.24

279

averages - sleep:6 rhr:78 weight:146.2lbs

1:45

0:00

7 AM

Stretching 25:00 [3]
rhr:78 slept:6.0 weight:146.2lbs

BP: 102 / 65

9 AM

Walking 34:55 [3] 1.9 mi (18:23 / mi) +190ft 16:47 / mi
shoes: MMW14:w

Home to Takoma Metro

10 AM

Walking 8:30 [3] 0.5 mi (17:00 / mi)
shoes: MMW14:w

Crystal City Metro to Office

6 PM

Walking 8:30 [3] 0.5 mi (17:00 / mi)
shoes: MMW14:w

Office to Crystal City Metro

7 PM

Walking 28:35 [3] 1.6 mi (17:52 / mi) +89ft 16:58 / mi
shoes: MMW14:w

Takoma Metro to Home