Training Log Archive: davelevine

In the 1 days ending Sep 19, 2016:

activity

time

miles

+ft

Bicycling

43:50

9.1

(4:49)

14.65

(3:00)

256

Stretching

25:00

Walking

8:15

0.45

(18:20)

0.72

(11:24)

Total

1:17:05

9.55

15.37

256

averages - sleep:5 rhr:72 weight:142lbs

1:17

0:00

7 AM

Stretching 25:00 [3]
rhr:72 slept:5.0 weight:142lbs

BP: 94 / 63

10 AM

Walking 8:15 [3] 0.45 mi (18:20 / mi)
shoes: 2016 Ventilator Walking

Metro to Office

7 PM

Bicycling 19:00 [3] 4.3 mi (4:25 / mi) +39ft 4:23 / mi
shoes: 2016 Ventilator Bicycling

15th St S to l'Enfant Plaza

8 PM

Bicycling 24:50 [3] 4.8 mi (5:10 / mi) +217ft 4:58 / mi
shoes: 2016 Ventilator Bicycling

GA Ave Petworth to Division St