Training Log Archive: davelevine

In the 1 days ending Sep 26, 2016:

activity

time

miles

+ft

Walking

47:15

2.5

(18:54)

4.02

(11:45)

Stretching

25:00

Total

1:12:15

2.5

4.02

averages - sleep:5.5 rhr:71 weight:142.6lbs

1:12

0:00

7 AM

Stretching 25:00 [3]
rhr:71 slept:5.5 weight:142.6lbs

BP: 108 / 62

10 AM

Walking 8:15 [3] 0.45 mi (18:20 / mi)
shoes: 2016 Ventilator Walking

Metro to Office

7 PM

Walking 8:15 [3] 0.45 mi (18:20 / mi)
shoes: 2016 Ventilator Walking

Office to Metro

Walking 30:45 [3] 1.6 mi (19:13 / mi) +90ft 18:15 / mi
shoes: 2016 Ventilator Walking

Takoma Metro to Home