Training Log Archive: davelevine

In the 1 days ending Sep 29, 2016:

activity

time

miles

+ft

Stretching

25:00

Bicycling

20:25

3.9

(5:14)

6.28

(3:15)

194

Walking

16:30

0.9

(18:20)

1.45

(11:24)

Total

1:01:55

4.8

7.72

194

averages - sleep:5.5 rhr:67 weight:143.4lbs

1:01

0:00

7 AM

Stretching 25:00 [3]
rhr:67 slept:5.5 weight:143.4lbs

BP: 106 / 68

10 AM

Walking 8:15 [3] 0.45 mi (18:20 / mi)
shoes: 2016 Ventilator Walking

Metro to Office

7 PM

Walking 8:15 [3] 0.45 mi (18:20 / mi)
shoes: 2016 Ventilator Walking

Office to Metro

8 PM

Bicycling 20:25 [3] 3.9 mi (5:14 / mi) +194ft 5:00 / mi
shoes: 2016 Ventilator Bicycling

Fort Totten to Division St: it didn't look like it was raining when I got off the train to bicycle the last few miles home, but it was, so I got wet