Training Log Archive: davelevine

In the 1 days ending Oct 14, 2016:

activity

time

miles

+ft

Walking

1:25:45

4.4

(19:29)

7.08

(12:07)

244

Stretching

25:00

Total

1:50:45

4.4

7.08

244

averages - sleep:6 rhr:73 weight:143.6lbs

1:50

0:00

7 AM

Stretching 25:00 [3]
rhr:73 slept:6.0 weight:143.6lbs

BP: 103 / 67

9 AM

Walking 37:15 [3] 1.9 mi (19:36 / mi) +154ft 18:12 / mi
shoes: 2016 Ventilator Walking

Home to Takoma Metro

10 AM

Walking 8:15 [3] 0.45 mi (18:20 / mi)
shoes: 2016 Ventilator Walking

Metro to Office

7 PM

Walking 8:15 [3] 0.45 mi (18:20 / mi)
shoes: 2016 Ventilator Walking

Office to Metro

8 PM

Walking 32:00 [3] 1.6 mi (20:00 / mi) +90ft 18:59 / mi
shoes: 2016 Ventilator Walking

Takoma Metro to Home