Training Log Archive: davelevine

In the 1 days ending Oct 19, 2016:

activity

time

miles

+ft

Stretching

25:00

Walking

16:30

0.9

(18:20)

1.45

(11:24)

Total

41:30

0.9

1.45

averages - sleep:7 rhr:87 weight:142.4lbs

0:41

0:00

7 AM

Stretching 25:00 [3]
rhr:87 slept:7.0 weight:142.4lbs

BP: 100 / 74

10 AM

Walking 8:15 [3] 0.45 mi (18:20 / mi)
shoes: 2016 Ventilator Walking

Metro to Office

6 PM

Walking 8:15 [3] 0.45 mi (18:20 / mi)
shoes: 2016 Ventilator Walking

Office to Metro