Training Log Archive: davelevine

In the 1 days ending Dec 1, 2016:

activity

time

miles

+ft

Walking

1:24:45

4.4

(19:16)

7.08

(11:58)

244

Stretching

25:00

Total

1:49:45

4.4

7.08

244

averages - sleep:6 rhr:79 weight:144.8lbs

1:49

0:00

7 AM

Stretching 25:00 [3]
rhr:79 slept:6.0 weight:144.8lbs

BP: 107 / 62

9 AM

Walking 37:35 [3] 1.9 mi (19:47 / mi) +154ft 18:22 / mi
shoes: 2016 Ventilator Walking

Home to Takoma Metro

10 AM

Walking 8:15 [3] 0.45 mi (18:20 / mi)
shoes: 2016 Ventilator Walking

Metro to Office

7 PM

Walking 8:15 [3] 0.45 mi (18:20 / mi)
shoes: 2016 Ventilator Walking

Office to Metro

8 PM

Walking 30:40 [3] 1.6 mi (19:10 / mi) +90ft 18:12 / mi
shoes: 2016 Ventilator Walking

Takoma Metro to Home