Training Log Archive: davelevine

In the 1 days ending Dec 7, 2016:

activity

time

miles

+ft

Walking

1:22:45

4.4

(18:48)

7.08

(11:41)

244

Stretching

25:00

Total

1:47:45

4.4

7.08

244

averages - sleep:6 rhr:77 weight:144.8lbs

1:47

0:00

7 AM

Stretching 25:00 [3]
rhr:77 slept:6.0 weight:144.8lbs

BP: 110 / 68

9 AM

Walking 36:05 [3] 1.9 mi (18:59 / mi) +154ft 17:38 / mi
shoes: 2016 Ventilator Walking

Home to Takoma Metro

10 AM

Walking 8:15 [3] 0.45 mi (18:20 / mi)

Metro to Office

7 PM

Walking 8:15 [3] 0.45 mi (18:20 / mi)
shoes: 2016 Ventilator Walking

Office to Metro

8 PM

Walking 30:10 [3] 1.6 mi (18:51 / mi) +90ft 17:54 / mi
shoes: 2016 Ventilator Walking

Takoma Metro to Home