Training Log Archive: davelevine

In the 1 days ending Mar 21, 2017:

activity

time

miles

+ft

Walking

2:16:10

6.1

(22:19)

9.82

(13:52)

399

Stretching

25:00

Total

2:41:10

6.1

9.82

399

averages - sleep:6.9 rhr:77 weight:148.2lbs

2:41

0:00

Walking (FitBit) 1:07:00 [3] 2.6 mi (25:46 / mi) +155ft 24:24 / mi
shoes: MMV17 Walking

7 AM

Stretching 25:00 [3]
rhr:77 slept:6.9 weight:148.2lbs

BP: 109 / 74

8 AM

Walking 38:00 [3] 1.9 mi (20:00 / mi) +154ft 18:34 / mi
shoes: MMV17 Walking

Home to Takoma Metro

7 PM

Walking 31:10 [3] 1.6 mi (19:29 / mi) +90ft 18:30 / mi
shoes: MMV17 Walking

Takoma Metro to Home