Training Log Archive: davelevineIn the 7 days ending Sep 23, 2012:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
|
| |||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Sep 23, 2012 #
Event: QOC Lake Needwood
3 PM
Orienteering 3:27:56 [3] *** 8.28 mi (25:07 / mi)
28c
Thursday Sep 20, 2012 #
9 PM
Walking 1:58:37 [3] 6.83 mi (17:22 / mi)
shoes: Ventilator 2012
Walk through Takoma Park & Silver Spring by way of Wayne, Fenton, Eastern, Piney Branch, Philadelphia, Ethan Allen, New Hampshire
Wednesday Sep 19, 2012 #
9 AM
Walking (Commute) 36:04 [3] 1.89 mi (19:05 / mi)
weight:145.4lbs shoes: Ventilator 2012
Home to Takoma Metro
8 PM
Walking (Commute) 1:26:23 [3] 5.0 mi (17:17 / mi)
shoes: Ventilator 2012
Shirlington to Pentagon; by way of Four Mile Run Drive and Columbia Pike
Tuesday Sep 18, 2012 #
9 AM
Walking (Commute) 37:29 [3] 1.91 mi (19:37 / mi)
weight:147lbs shoes: Ventilator 2012
Home to Takoma Metro
8 PM
Walking (Commute) 1:02:25 [3] 3.48 mi (17:56 / mi)
shoes: Ventilator 2012
Takoma Metro to Home; by way of New Hampshire Ave
Monday Sep 17, 2012 #
9 AM
Walking (Commute) 35:59 [3] 1.84 mi (19:33 / mi)
weight:149.4lbs shoes: Ventilator 2012
Home to Takoma Metro
8 PM
Walking (Commute) 57:12 [3] 3.26 mi (17:33 / mi)
shoes: Ventilator 2012
Shirlington to Pentagon; by way of Four Mile Run Trail, 28th Street, and Army-Navy Drive
9 PM
Walking (Commute) 1:02:35 [3] 3.56 mi (17:35 / mi)
shoes: Ventilator 2012
Takoma Metro to Home; by way of Bonifant Street