Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: davelevine

In the 7 days ending Oct 15, 2012:

activity # timemileskm+ft
  Walking14 10:38:55 35.97(17:46) 57.89(11:02)
  Orienteering1 1:12:00 2.78(25:54) 4.47(16:06)
  Total15 11:50:55 38.75(18:21) 62.36(11:24)
averages - weight:147.4lbs

«»
2:34
0:00
» now
TuWeThFrSaSuMo

Monday Oct 15, 2012 #

9 AM

Walking (Commute) 37:02 [3] 1.93 mi (19:11 / mi)
weight:145.6lbs shoes: Ventilator 2012

Home to Takoma Metro
8 PM

Walking (Commute) 1:08:08 [3] 3.94 mi (17:18 / mi)
shoes: Ventilator 2012

Shirlington to Pentagon; by way of 28th Street
9 PM

Walking (Commute) 34:21 [3] 1.91 mi (17:59 / mi)
shoes: Ventilator 2012

Takoma Metro to Home

Sunday Oct 14, 2012 #

5 PM

Orienteering (Control Pickup) 1:12:00 [3] 2.78 mi (25:54 / mi)

Swanson Road - QOC Event

Picked up 10 controls plus 2 gallons of water plus many pink streamers along the hairier part of the white course

Friday Oct 12, 2012 #

9 AM

Walking (Commute) 35:17 [3] 1.91 mi (18:28 / mi)
weight:146.8lbs shoes: Ventilator 2012

Home to Takoma Metro
8 PM

Walking (Commute) 1:24:55 [3] 5.0 mi (16:59 / mi)
shoes: Ventilator 2012

Shirlington to Pentagon Metro; by way of Four Mile Run Drive and Columbia Pike
9 PM

Walking (Commute) 34:05 [3] 1.9 mi (17:56 / mi)
shoes: Ventilator 2012

Takoma Metro to Home

Thursday Oct 11, 2012 #

9 AM

Walking (Commute) 37:39 [3] 1.98 mi (19:01 / mi)
weight:148.4lbs shoes: Ventilator 2012

Home to Takoma Metro
8 PM

Walking (Commute) 1:07:22 [3] 3.97 mi (16:58 / mi)
shoes: Ventilator 2012

Shirlington to Pentagon; by way of Arlington Ridge Road
9 PM

Walking (Commute) 33:59 [3] 1.93 mi (17:36 / mi)
shoes: Ventilator 2012

Takoma Metro to Home

Wednesday Oct 10, 2012 #

9 AM

Walking (Commute) 36:31 [3] 1.91 mi (19:07 / mi)
weight:147.6lbs shoes: Ventilator 2012

Home to Takoma Metro
9 PM

Walking (Commute) 33:11 [3] 1.91 mi (17:22 / mi)
shoes: Ventilator 2012

Takoma Metro to Home

Tuesday Oct 9, 2012 #

9 AM

Walking (Commute) 36:07 [3] 1.91 mi (18:54 / mi)
weight:148.6lbs shoes: Ventilator 2012

Home to Takoma Metro
7 PM

Walking (Commute) 1:05:26 [3] 3.82 mi (17:08 / mi)
shoes: Ventilator 2012

Shirlington to Pentagon Metro; by way of Walter Reed Drive and Columbia Pike
9 PM

Walking (Commute) 34:52 [3] 1.95 mi (17:53 / mi)
shoes: Ventilator 2012

Takoma Metro to Home

« Earlier | Later »