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Training Log Archive: davelevine

In the 7 days ending Dec 10, 2012:

activity # timemileskm+ft
  Walking12 7:43:04 25.12(18:26) 40.43(11:27)
  Orienteering1 3:10:27 6.73(28:18) 10.83(17:35)
  Stretching5 25:00
  Total18 11:18:31 31.85 51.26
averages - weight:145.2lbs

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Monday Dec 10, 2012 #

8 AM

Stretching (Hips) 5:00 [3]
weight:144lbs

12 PM

Walking (Commute) 36:29 [3] 1.91 mi (19:06 / mi)
shoes: Ventilator 2012

Home to Takoma Metro
9 PM

Walking (Commute) 35:15 [3] 1.91 mi (18:27 / mi)
shoes: Ventilator 2012

Takoma Metro to Home

Sunday Dec 9, 2012 #

4 PM

Orienteering 3:10:27 [3] 6.73 mi (28:18 / mi)

Happyland - Red

DNF - due to the fact that I made a number of mistakes and consequently ran out of time; shoulda done the green course

Friday Dec 7, 2012 #

8 AM

Stretching (Hips) 5:00 [3]
weight:145.8lbs

9 AM

Walking (Commute) 36:50 [3] 1.91 mi (19:17 / mi)
shoes: Ventilator 2012

Home to Takoma Metro
9 PM

Walking (Commute) 53:05 [3] 2.99 mi (17:45 / mi)
shoes: Ventilator 2012

Shirlington to Pentagon Metro; by way of Army-Navy Drive
10 PM

Walking (Commute) 34:52 [3] 1.91 mi (18:15 / mi)
shoes: Ventilator 2012

Takoma Metro to Home

Thursday Dec 6, 2012 #

8 AM

Stretching (Hips) 5:00 [3]
weight:145.6lbs

9 AM

Walking (Commute) 37:29 [3] 1.92 mi (19:31 / mi)
shoes: Ventilator 2012

Home to Takoma Metro
8 PM

Walking (Commute) 31:17 [3] 1.77 mi (17:40 / mi)
shoes: Ventilator 2012

Shirlington to Columbia Pike & Walter Reed Drive
9 PM

Walking (Commute) 35:55 [3] 2.1 mi (17:06 / mi)
shoes: Ventilator 2012

Columbia Pike & Walter Reed Drive to Pentagon Metro
10 PM

Walking (Commute) 34:56 [3] 1.92 mi (18:12 / mi)
shoes: Ventilator 2012

Takoma Metro to Home

Wednesday Dec 5, 2012 #

8 AM

Stretching (Hips) 5:00 [3]
weight:145lbs

9 AM

Walking (Commute) 36:18 [3] 1.9 mi (19:06 / mi)
shoes: Ventilator 2012

Home to Takoma Metro

Tuesday Dec 4, 2012 #

8 AM

Stretching (Hips) 5:00 [3]
weight:145.4lbs

8 PM

Walking (Commute) 54:35 [3] 2.96 mi (18:26 / mi)
shoes: Ventilator 2012

Shirlington to Pentagon Metro; by way of Army-Navy Drive
9 PM

Walking (Commute) 36:03 [3] 1.92 mi (18:47 / mi)
shoes: Ventilator 2012

Takoma Metro to Home

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