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Training Log Archive: davelevine

In the 7 days ending Dec 17, 2012:

activity # timemileskm+ft
  Walking10 5:42:36 19.05(17:59) 30.66(11:10)
  Orienteering1 2:04:06
  Stretching4 20:00
  Total15 8:06:42 19.05 30.66
averages - weight:145.5lbs

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Monday Dec 17, 2012 #

Walking 36:52 [3] 1.91 mi (19:18 / mi)
weight:146.2lbs shoes: Ventilator 2012

Home to Takoma Metro

Sunday Dec 16, 2012 #

Event: QOC Oregon Ridge
 
2 PM

Orienteering 2:04:06 [3]

Red Course

Actual Distance: 8.64 km / 5.37 miles

Red - Splits

Friday Dec 14, 2012 #

8 AM

Stretching (Hips) 5:00 [3]
weight:144.4lbs

9 AM

Walking 34:59 [3] 2.02 mi (17:19 / mi)
shoes: Ventilator 2012

Home to Silver Spring Metro
8 PM

Walking 28:44 [3] 1.69 mi (17:00 / mi)
shoes: Ventilator 2012

Shirlington to Columbia Pike; by way of Four Mile Run Drive

Thursday Dec 13, 2012 #

7 AM

Stretching (Hips) 5:00 [3]
weight:145.8lbs

8 AM

Walking 35:18 [3] 1.94 mi (18:12 / mi)
shoes: Ventilator 2012

Home to Georgia & Eastern Ave
7 PM

Walking 31:58 [3] 1.84 mi (17:22 / mi)
shoes: Ventilator 2012

Shirlington to Columbia Pike & Walter Reed Drive
11 PM

Walking 33:00 [3] 1.94 mi (17:01 / mi)
shoes: Ventilator 2012

Takoma Metro to Home

Wednesday Dec 12, 2012 #

7 AM

Stretching (Hips) 5:00 [3]
weight:145.4lbs

8 AM

Walking (Commute) 35:42 [3] 1.92 mi (18:36 / mi)
shoes: Ventilator 2012

Home to Takoma Metro
9 PM

Walking (Commute) 34:09 [3] 1.91 mi (17:53 / mi)
shoes: Ventilator 2012

Takoma Metro to Home

Tuesday Dec 11, 2012 #

8 AM

Stretching (Hips) 5:00 [3]
weight:145.6lbs

9 AM

Walking (Commute) 37:21 [3] 1.95 mi (19:09 / mi)
shoes: Ventilator 2012

Home to Takoma Metro
9 PM

Walking (Commute) 34:33 [3] 1.93 mi (17:54 / mi)
shoes: Ventilator 2012

Takoma Metro to Home

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