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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: davelevine

In the 7 days ending May 26, 2013:

activity # timemileskm+ft
  Orienteering1 5:43:29 9.2(37:20) 14.81(23:12)
  Walking9 5:13:25 16.2(19:21) 26.07(12:01)
  Stretching5 37:30
  Total15 11:34:24 25.4 40.87
averages - weight:142.7lbs

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MoTuWeThFrSaSu

Sunday May 26, 2013 #

10 AM

Orienteering 5:43:29 [3] 9.2 mi (37:20 / mi)

6 Hour Rogaine
Looked for 14 of 50 controls, found 12

Friday May 24, 2013 #

7 AM

Stretching 7:30 [3]
weight:142.8lbs

8 PM

Walking 45:55 [3] 2.6 mi (17:40 / mi)
shoes: Kryptonite 2013

12:32 EA1
17:45 EA2
15:38 H

Thursday May 23, 2013 #

Stretching 7:30 [3]
weight:143.8lbs

8 AM

Walking 36:42 [3] 1.85 mi (19:50 / mi)
shoes: Kryptonite 2013

22:12 PA
14:30 TM
8 PM

Walking 29:22 [3] 1.55 mi (18:57 / mi)
shoes: Kryptonite 2013

29:22 H

Wednesday May 22, 2013 #

7 AM

Stretching 7:30 [3]
weight:141.2lbs

8 AM

Walking 37:31 [3] 1.85 mi (20:17 / mi)
shoes: Kryptonite 2013

22:31 PA
15:00 TM
9 PM

Walking 30:37 [3] 1.55 mi (19:45 / mi)
shoes: Kryptonite 2013

30:37 H

Tuesday May 21, 2013 #

7 AM

Stretching 7:30 [3]
weight:142.6lbs

8 AM

Walking 36:07 [3] 1.85 mi (19:31 / mi)
shoes: Kryptonite 2013

21:53 PA
14:14 TM
8 PM

Walking 30:50 [3] 1.55 mi (19:54 / mi)
shoes: Kryptonite 2013

30:50 H

Monday May 20, 2013 #

7 AM

Stretching 7:30 [3]
weight:143.2lbs

8 AM

Walking 36:21 [3] 1.85 mi (19:39 / mi)
shoes: Kryptonite 2013

20:30 EA
15:51 TM
7 PM

Walking 30:00 [3] 1.55 mi (19:22 / mi)
shoes: Kryptonite 2013

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