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Training Log Archive: davelevine

In the 7 days ending Jun 2, 2013:

activity # timemileskm+ft
  Walking9 7:01:40 22.65(18:37) 36.45(11:34)
  Stretching5 37:30
  Total14 7:39:10 22.65 36.45
averages - weight:141.2lbs

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Sunday Jun 2, 2013 #

6 AM

Stretching 7:30 [3]
weight:139.6lbs

7 AM

Walking 2:04:08 [3] 7.2 mi (17:14 / mi)
shoes: Ruby Red Slippers

Neighborhood Walk

Long Branch Creek - Piney Branch Road - Eastern Avenue - Allegheny Avenue - Elm Avenue - Sligo Creek - Long Branch Creek

Friday May 31, 2013 #

7 AM

Stretching 7:30 [3]
weight:140.8lbs

8 AM

Walking 35:22 [3] 1.9 mi (18:37 / mi)
shoes: Kryptonite 2013

19:11 SSA
16:11 SSM
8 PM

Walking 46:59 [3] 2.6 mi (18:04 / mi)
shoes: Kryptonite 2013

12:48 EA1
17:52 EA2
16:19 H

Thursday May 30, 2013 #

7 AM

Stretching 7:30 [3]
weight:141.2lbs

8 AM

Walking 36:10 [3] 1.85 mi (19:33 / mi)
shoes: Kryptonite 2013

22:12 PA
13:58 TM
8 PM

Walking 29:27 [3] 1.55 mi (19:00 / mi)
shoes: Kryptonite 2013

05:50 MA1
14:58 MA2
08:39 H

Wednesday May 29, 2013 #

6 AM

Stretching 7:30 [3]
weight:142.4lbs

7 AM

Walking 37:54 [3] 1.85 mi (20:29 / mi)
shoes: Kryptonite 2013

22:38 PA
15:16 TM
8 PM

Walking 30:07 [3] 1.55 mi (19:26 / mi)
shoes: Kryptonite 2013

05:46 MA1
16:26 MA2
07:55 H

Tuesday May 28, 2013 #

7 AM

Stretching 7:30 [3]
weight:142.2lbs

8 AM

Walking 50:13 [3] 2.6 mi (19:19 / mi)
shoes: Kryptonite 2013

17:37 EA1
19:27 EA2
13:09 TM
8 PM

Walking 31:20 [3] 1.55 mi (20:13 / mi)
shoes: Kryptonite 2013

31:20 H

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