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Training Log Archive: davelevine

In the 7 days ending Dec 15, 2013:

activity

time

miles

+ft

Walking

5:36:45

17.95

(18:46)

28.89

(11:39)

Bicycling

3:03:50

34.5

(5:20)

55.52

(3:19)

Orienteering

2:15:25

5.7

(23:45)

9.17

(14:46)

Stretching

1:00:00

Total

11:56:00

58.15

93.58

averages - sleep:5.9 rhr:75 weight:142lbs

2:34

0:00

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Sunday Dec 15, 2013 #

Event: QOC Wheaton

8 AM

Stretching 10:00 [3]
rhr:82 slept:6.0 weight:142.6lbs

12 PM

Orienteering race 2:15:25 [3] 5.7 mi (23:45 / mi)
shoes: Ruby Red Slippers

Wheaton Regional Park
Red course (17 controls; 7.3 km; 180m)
Actual Distance Traveled: 9.2 km

I didn't nail every control but I also didn't make any big mistakes or wander way off course.

Red - Splits

Friday Dec 13, 2013 #

7 AM

Stretching 10:00 [3]
rhr:76 slept:5.0 weight:140.8lbs

8 AM

Walking 20:05 [3] 1.0 mi (20:05 / mi)
shoes: Kryptonite 2013

Bicycling 20:05 [3] 3.9 mi (5:09 / mi)

S (TPSSFC); F (TG); R (3K)

7 PM

Bicycling 19:50 [3] 4.0 mi (4:58 / mi)

S (4MRD&SR); F (PCM); R (AR)
ARC (4:35)

8 PM

Bicycling 20:10 [3] 3.8 mi (5:18 / mi)

S (GAP); F (TPSSFC); R (K3)

Walking 18:40 [3] 1.0 mi (18:40 / mi)
shoes: Kryptonite 2013

Thursday Dec 12, 2013 #

7 AM

Stretching 10:00 [3]
rhr:73 slept:6.0 weight:141.8lbs

8 AM

Walking 19:50 [3] 1.0 mi (19:50 / mi)
shoes: Kryptonite 2013

Bicycling 19:50 [3] 3.9 mi (5:05 / mi)

S (TPSSFC); F (TG); R (3K)

7 PM

Walking 1:04:20 [3] 3.5 mi (18:23 / mi)
shoes: Kryptonite 2013

S (4MRT&SR); F (PM); R (AR)
ARC (11:05)

8 PM

Bicycling 22:00 [3] 3.9 mi (5:38 / mi)

S (TG); F (TPSSFC); R (K3)

Walking 18:50 [3] 1.0 mi (18:50 / mi)
shoes: Kryptonite 2013

Wednesday Dec 11, 2013 #

7 AM

Stretching 10:00 [3]
rhr:71 slept:6.0

8 AM

Walking 35:50 [3] 1.85 mi (19:22 / mi)
shoes: Kryptonite 2013

7 PM

Walking 1:02:50 [3] 3.5 mi (17:57 / mi)
shoes: Kryptonite 2013

S (4MRT&SR); F (PM); R (AR)
ARC (10:45)

Scouted the route I usually bicycle. There is still a couple of large stretches of ice on the 4 Mile Run Trail. Until the ice clears I will probably be walking this part of my commute.

8 PM

Walking 28:30 [3] 1.55 mi (18:23 / mi)
shoes: Kryptonite 2013

Tuesday Dec 10, 2013 #

7 AM

Stretching 10:00 [3]
rhr:71 slept:5.5 weight:142.4lbs

8 AM

Walking 20:35 [3] 1.0 mi (20:35 / mi)
shoes: Kryptonite 2013

Bicycling 19:00 [3] 3.9 mi (4:52 / mi)

S (TPSSFC); F (TG); R (3K)

Had to try it but it wasn't smart to bicycle in the snow. My glasses fogged up and got coated with snow which reduced my vision to a dangerous level. Won't do it again without better gear.

6 PM

Bicycling 21:50 [3] 3.2 mi (6:49 / mi)

Not real smart, once again. No snow falling but there were plenty of large patches of ice on the bike trail along 4 Mile Run. I ended up leaving the bike trail at the first opportunity and bicycled along Army-Navy Drive most of the way to Pentagon City.

7 PM

Walking 28:50 [3] 1.55 mi (18:36 / mi)
shoes: Kryptonite 2013

S (TM); F (H); R (MA)

Monday Dec 9, 2013 #

7 AM

Stretching 10:00 [3]
rhr:75 slept:7.0 weight:142.4lbs

7 PM

Bicycling 20:10 [3] 4.0 mi (5:03 / mi)

S (4MRD&SR); F (PCM); R (AR)
ARC (4:50)

Bicycling 20:55 [3] 3.9 mi (5:22 / mi)

S (TG); F (TPSSFC); R (K3)

8 PM

Walking 18:25 [3] 1.0 mi (18:25 / mi)
shoes: Kryptonite 2013

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