Training Log Archive: davelevineIn the 7 days ending Jan 11, 2014:
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Saturday Jan 11, 2014 #
Stretching 10:00 [3]
rhr:78 slept:6.5 weight:143.4lbs
Orienteering 2:57:37 [3] 6.6 mi (26:55 / mi)
Blue Course (20 controls; 9.2 km; 335 m)
Actual Distance Traveled: 10.6 km
Actual Climb: 373 m
It rained, a lot, a whole lot, not constantly, but there was a lot of rain. By the time I was done with orienteering and control pickup I was soaked. It took a while for my fingers to loosen up and start working correctly again. So glad I brought a complete change of clothes, although tying my shoes with stiff fingers was a real challenge.
I didn't make any big mistakes. The fact that I only traveled 15% further than the actual course distance says a lot to me. It is not uncommon for me to travel 30% more than the actual course distance.
The 4th and 7th controls took me a little longer to find than they probably should have. In both cases I was in the general area but a 100-200 meters wide right. It always feels good when I am able to reorient myself after I have strayed off course.
Based on past experiences at Patapsco (both the McKeldin and Granite areas) I find this park to be fairly easy compared to some other locations used by QOC. The climbs aren't too steep or long and the terrain is varied enough and not repetitive in a confusing way.
Friday Jan 10, 2014 #
Stretching 10:00 [3]
rhr:75 slept:5.0 weight:142.8lbs
Walking 28:00 [3] 1.55 mi (18:04 / mi)
shoes: Kryptonite 2013
Thursday Jan 9, 2014 #
Stretching 10:00 [3]
rhr:73 slept:5.0 weight:143.2lbs
Walking 19:40 [3] 1.0 mi (19:40 / mi)
shoes: Kryptonite 2013
Bicycling 19:35 [3] 3.9 mi (5:01 / mi)
Bicycling 22:05 [3] 4.6 mi (4:48 / mi)
Bicycling 20:50 [3] 4.0 mi (5:13 / mi)
ARC (5:00)
Bicycling 22:15 [3] 3.9 mi (5:42 / mi)
Walking 18:20 [3] 1.0 mi (18:20 / mi)
shoes: Kryptonite 2013
Wednesday Jan 8, 2014 #
Stretching 10:00 [3]
rhr:76 slept:4.0 weight:143lbs
Walking 19:30 [3] 1.0 mi (19:30 / mi)
shoes: Kryptonite 2013
Bicycling 18:35 [3] 3.9 mi (4:46 / mi)
Bicycling 22:35 [3] 4.6 mi (4:55 / mi)
Bicycling 20:40 [3] 4.0 mi (5:10 / mi)
ARC (4:55)
Bicycling 21:25 [3] 3.9 mi (5:30 / mi)
Walking 18:20 [3] 1.0 mi (18:20 / mi)
shoes: Kryptonite 2013
Tuesday Jan 7, 2014 #
Stretching 10:00 [3]
rhr:72 slept:5.0 weight:144.4lbs
Walking 33:30 [3] 1.85 mi (18:07 / mi)
shoes: Ruby Red Slippers
Walking 1:01:40 [3] 3.5 mi (17:37 / mi)
shoes: Ruby Red Slippers
ARC (10:50)
Walking 27:20 [3] 1.55 mi (17:38 / mi)
shoes: Ruby Red Slippers
Monday Jan 6, 2014 #
Stretching 10:00 [3]
rhr:73 slept:5.5 weight:144.2lbs
Walking 36:05 [3] 1.85 mi (19:30 / mi)
shoes: Ruby Red Slippers
Walking 1:00:15 [3] 3.5 mi (17:13 / mi)
shoes: Ruby Red Slippers
ARC (10:40)
Walking 27:20 [3] 1.55 mi (17:38 / mi)
shoes: Ruby Red Slippers
Sunday Jan 5, 2014 #
Stretching 10:00 [3]
rhr:80 slept:8.0 weight:141.8lbs