Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: davelevine

In the 7 days ending Feb 2, 2014:

activity

time

miles

+ft

Walking

4:51:25

15.6

(18:41)

25.1

(11:37)

Orienteering

1:53:15

5.0

(22:39)

8.05

(14:04)

Bicycling

1:22:00

16.4

(5:00)

26.39

(3:06)

Stretching

1:00:00

Total

9:06:40

37.0

59.54

averages - sleep:5.7 rhr:78 weight:143lbs

2:09

0:00

» now

Saturday Feb 1, 2014 #

Event: QOC Greenbelt

9 AM

Stretching 10:00 [3]
rhr:70 slept:6.0 weight:142.6lbs

12 PM

Orienteering 1:53:15 [3] 5.0 mi (22:39 / mi)

Greenbelt Stumble Bumble - Blue - 34 controls - 7.4 km
Actual Distance Traveled: 8.1 km

Friday Jan 31, 2014 #

7 AM

Stretching 10:00 [3]
rhr:85 slept:6.0 weight:143.4lbs

8 AM

Walking 19:05 [3] 1.0 mi (19:05 / mi)
shoes: Kryptonite 2013

Bicycling 18:30 [3] 3.9 mi (4:45 / mi)

9 AM

Bicycling 21:10 [3] 4.6 mi (4:36 / mi)

7 PM

Bicycling 20:50 [3] 4.0 mi (5:13 / mi)

ARC 4:55

8 PM

Bicycling 21:30 [3] 3.9 mi (5:31 / mi)

Walking 18:45 [3] 1.0 mi (18:45 / mi)
shoes: Kryptonite 2013

Thursday Jan 30, 2014 #

7 AM

Stretching 10:00 [3]
rhr:79 slept:6.0 weight:142.8lbs

Walking 35:30 [3] 1.85 mi (19:11 / mi)
shoes: Kryptonite 2013

8 PM

Walking 28:35 [3] 1.55 mi (18:27 / mi)
shoes: Kryptonite 2013

Wednesday Jan 29, 2014 #

7 AM

Stretching 10:00 [3]
rhr:79 slept:6.0 weight:143lbs

8 AM

Walking 36:40 [3] 1.85 mi (19:49 / mi)
shoes: Kryptonite 2013

8 PM

Walking 27:45 [3] 1.55 mi (17:54 / mi)
shoes: Kryptonite 2013

Tuesday Jan 28, 2014 #

8 AM

Stretching 10:00 [3]
rhr:77 slept:5.0 weight:143.2lbs

Walking 35:10 [3] 1.85 mi (19:01 / mi)
shoes: Kryptonite 2013

8 PM

Walking 26:55 [3] 1.55 mi (17:22 / mi)
shoes: Kryptonite 2013

Monday Jan 27, 2014 #

8 AM

Stretching 10:00 [3]
rhr:79 slept:5.0 weight:142.8lbs

9 AM

Walking 35:00 [3] 1.85 mi (18:55 / mi)
shoes: Kryptonite 2013

8 PM

Walking 28:00 [3] 1.55 mi (18:04 / mi)
shoes: Kryptonite 2013

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