Training Log Archive: davelevine

Stretching 10:00 [3]
rhr:76 slept:7.0 weight:144.2lbs

Walking 19:40 [3] 1.0 mi (19:40 / mi)
shoes: Kryptonite 2013

Bicycling 19:00 [3] 3.9 mi (4:52 / mi)

Bicycling 22:30 [3] 4.6 mi (4:53 / mi)

Bicycling 21:00 [3] 4.0 mi (5:15 / mi)

Bicycling 22:20 [3] 3.9 mi (5:44 / mi)

Walking 18:20 [3] 1.0 mi (18:20 / mi)
shoes: Kryptonite 2013

Stretching 10:00 [3]
rhr:71 slept:7.0 weight:144.2lbs

Orienteering race 2:38:04 [3] 7.7 mi (20:32 / mi)

Stretching 10:00 [3]
rhr:76 slept:5.0 weight:143.6lbs

Walking 19:30 [3] 1.0 mi (19:30 / mi)
shoes: Kryptonite 2013

Bicycling 18:10 [3] 3.9 mi (4:40 / mi)

Bicycling 22:20 [3] 4.6 mi (4:51 / mi)

Bicycling 21:30 [3] 4.0 mi (5:23 / mi)

Bicycling 23:20 [3] 4.1 mi (5:41 / mi)

Walking 18:30 [3] 1.0 mi (18:30 / mi)
shoes: Kryptonite 2013

Stretching 10:00 [3]
rhr:76 slept:5.5 weight:143.8lbs

Walking 18:50 [3] 1.0 mi (18:50 / mi)
shoes: Kryptonite 2013

Bicycling 18:55 [3] 3.9 mi (4:51 / mi)

Bicycling 22:15 [3] 4.6 mi (4:50 / mi)

Bicycling 19:00 [3] 4.0 mi (4:45 / mi)

Bicycling 21:35 [3] 3.9 mi (5:32 / mi)

Walking 18:25 [3] 1.0 mi (18:25 / mi)
shoes: Kryptonite 2013

Stretching 10:00 [3]
rhr:71 slept:6.0 weight:142.2lbs

Bicycling 19:35 [3] 4.0 mi (4:54 / mi)

Bicycling 21:55 [3] 3.9 mi (5:37 / mi)

Walking 18:15 [3] 1.0 mi (18:15 / mi)
shoes: Kryptonite 2013

Stretching 10:00 [3]
rhr:74 slept:5.5 weight:143.8lbs

Walking 20:25 [3] 1.0 mi (20:25 / mi)
shoes: Kryptonite 2013

Bicycling 18:05 [3] 3.9 mi (4:38 / mi)

Bicycling 22:30 [3] 4.6 mi (4:53 / mi)

Bicycling 20:50 [3] 4.0 mi (5:13 / mi)

Bicycling 22:15 [3] 3.9 mi (5:42 / mi)

Walking 19:05 [3] 1.0 mi (19:05 / mi)
shoes: Kryptonite 2013