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Training Log Archive: davelevine

In the 7 days ending Mar 17, 2014:

activity

time

miles

+ft

Bicycling

4:25:35

51.3

(5:11)

82.56

(3:13)

Walking

2:58:10

8.4

13.52

Orienteering

2:14:39

5.3

(25:24)

8.53

(15:47)

620

12c

Stretching

37:30

Total

10:15:54

65.0

104.6

620

12c

averages - sleep:6.6 rhr:72 weight:142.8lbs

2:25

0:00

» now

Sunday Mar 16, 2014 #

Event: QOC Turkey Run Ridge

9 AM

Stretching 10:00 [3]
rhr:75 slept:8.0 weight:142.2lbs

11 AM

Orienteering 2:14:39 [3] *** 5.3 mi (25:24 / mi) +620ft 22:52 / mi
12c

Prince William Forest - Turkey Run

Course Distance: 6.5 km
Actual Distance: 8.5 km

The only major mistake I made was when I got close to the 3rd control I started circling looking for it a little too soon. I had not traveled far enough west and was looking in the wrong area. It probably cost me 5-10 minutes. Aside from that it wasn't a terribly difficult course but it was challenging enough to satisfy me.

Red - Splits

Friday Mar 14, 2014 #

7 AM

Stretching 7:30 [3]
rhr:69 slept:6.0 weight:143.4lbs

8 AM

Walking 19:30 [3] 1.0 mi (19:30 / mi)
shoes: MMW14:w

Bicycling 21:15 [3] 3.9 mi (5:27 / mi)
shoes: MMW14:b

9 AM

Bicycling 24:15 [3] 4.6 mi (5:16 / mi)
shoes: MMW14:b

Big detour on the 4MRT which didn't add any distance but took a while to figure out.

6 PM

Bicycling 19:55 [3] 4.0 mi (4:59 / mi)
shoes: MMW14:b

ARC 4:35

7 PM

Bicycling 20:20 [3] 3.8 mi (5:21 / mi)
shoes: MMW14:b

8 PM

Walking 18:00 [3] 1.0 mi (18:00 / mi)
shoes: MMW14:w

Thursday Mar 13, 2014 #

8 AM

Walking 34:50 [3] 1.85 mi (18:50 / mi)
shoes: MMW14:w

EA 19:25; PAW 0:40

8 PM

Walking 28:50 [3] 1.55 mi (18:36 / mi)
shoes: MMW14:w

Wednesday Mar 12, 2014 #

7 AM

Stretching 10:00 [3]
rhr:73 slept:6.5 weight:142.6lbs

8 AM

Walking 20:30 [3] 1.0 mi (20:30 / mi)
shoes: MMW14:w

Bicycling 17:50 [3] 3.9 mi (4:34 / mi)
shoes: MMW14:b

9 AM

Bicycling 21:00 [3] 4.6 mi (4:34 / mi)
shoes: MMW14:b

6 PM

Bicycling 18:55 [3] 4.0 mi (4:44 / mi)
shoes: MMW14:b

ARC 4:30

9 PM

Bicycling 16:50 [3] 2.2 mi (7:39 / mi)
(injured) shoes: MMW14:b

I was slowed to a stop by very strong wind gusts while biking up one of the hillier sections of 14th St NW, and then knocked down. I lost some skin on my left elbow and knee. I was very lucky that there were no cars immediately next to me. I got up, walked the bike for 20-30 feet before getting back on it and riding the rest of the way.

I stopped a few minutes later, for about half a minute, when another very strong wind gust felt like it was going to knock me down.

My upper left arm is still a little sore, mostly around the elbow, but I don't think anything is broken.

C • Could have been worse... 2

Bicycling 22:10 [3] 3.9 mi (5:41 / mi)
shoes: MMW14:b

Walking 18:00 [3] 1.0 mi (18:00 / mi)
shoes: MMW14:w

Tuesday Mar 11, 2014 #

7 AM

Stretching 10:00 [3]
rhr:70 slept:6.0 weight:143lbs

8 AM

Walking 20:05 [3]
shoes: MMW14:w

Bicycling 19:25 [3] 3.9 mi (4:59 / mi)
shoes: MMW14:b

9 AM

Bicycling 22:00 [3] 4.6 mi (4:47 / mi)
shoes: MMW14:b

7 PM

Bicycling 19:50 [3] 4.0 mi (4:58 / mi)
shoes: MMW14:b

ARC 5:00

Bicycling 21:50 [3] 3.9 mi (5:36 / mi)
shoes: MMW14:b

8 PM

Walking 18:25 [3] 1.0 mi (18:25 / mi)
shoes: MMW14:w

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