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Training Log Archive: davelevine

In the 7 days ending Jan 4, 2015:

activity # timemileskm+ft
  Bicycling9 3:26:50 39.5(5:14) 63.57(3:15)
  Walking6 52:11 3.0(17:23) 4.83(10:48)
  Stretching2 40:00
  Total15 4:59:01 42.5 68.4
averages - sleep:6 rhr:74 weight:146.2lbs

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MoTuWeThFrSaSu

Friday Jan 2, 2015 #

8 AM

Stretching 20:00 [3]
rhr:75 slept:6.0 weight:146.8lbs

9 AM

Bicycling 22:20 [3] 4.7 mi (4:45 / mi)
shoes: MMW14:b

Division to Park
10 AM

Bicycling 22:15 [3] 2.8 mi (7:57 / mi)
shoes: MMW14:b

Park to Farragut

Walking 8:44 [3] 0.5 mi (17:28 / mi)
shoes: MMW14:w

7 PM

Walking 8:53 [3] 0.5 mi (17:46 / mi)
shoes: MMW14:w

Bicycling 18:00 [3] 3.6 mi (5:00 / mi)
shoes: MMW14:b

Farragut to Upshur
8 PM

Bicycling 22:00 [3] 4.1 mi (5:22 / mi)
shoes: MMW14:b

Upshur to Division

Tuesday Dec 30, 2014 #

7 AM

Stretching 20:00 [3]
rhr:75 slept:5.5 weight:145.8lbs

8 AM

Bicycling 22:00 [3] 4.7 mi (4:41 / mi)
shoes: MMW14:b

STEAL 4:30

Bicycling 12:45 [3] 2.8 mi (4:33 / mi)
shoes: MMW14:b

9 AM

Walking 8:42 [3] 0.5 mi (17:24 / mi)
shoes: MMW14:w

6 PM

Walking 8:32 [3] 0.5 mi (17:04 / mi)
shoes: MMW14:w

7 PM

Bicycling 22:35 [3] 4.3 mi (5:15 / mi)
shoes: MMW14:b

Foggy Bottom to Upshur
8 PM

Bicycling 22:15 [3] 4.1 mi (5:26 / mi)
shoes: MMW14:b

Upshur to Division

Monday Dec 29, 2014 #

7 AM

Note
rhr:71 slept:6.5 weight:146lbs

10 AM

Walking 8:36 [3] 0.5 mi (17:12 / mi)
shoes: MMW14:w

6 PM

Walking 8:44 [3] 0.5 mi (17:28 / mi)
shoes: MMW14:w

7 PM

Bicycling 21:25 [3] 4.3 mi (4:59 / mi)
shoes: MMW14:b

No bikes at Farragut so I bicycled from Foggy Bottom
8 PM

Bicycling 21:15 [3] 4.1 mi (5:11 / mi)
shoes: MMW14:b

I took the Maple Ave route instead of the Elm Ave route.

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