Training Log Archive: davelevineIn the 7 days ending Feb 21, 2016:
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Sunday Feb 21, 2016 #
Orienteering 1:16:35 [3] 4.6 mi (16:39 / mi)
shoes: MPMW15:w
13 controls, 5.7 km
Actual Distance Traveled: 7.4 km
Score: 56 points = 96 points - 40 point penalty
Controls: 123 - 122 - 126 - 133 - 124 - 130 - 142 - 127 - 131 - 141 - 136 - 125 - 121
Although I read the course notes before the event I must have misread or misunderstood because I was completely oblivious to the fact that some of the controls were worth 20 points until after I finished. If I had done just a little better with my route selection I could have avoided the time penalty.
Friday Feb 19, 2016 #
Stretching 25:00 [3]
rhr:75 slept:6.0 weight:147lbs
Walking 34:05 [3] 1.9 mi (17:56 / mi) +190ft 16:23 / mi
shoes: MMW14:w
Walking 8:30 [3] 0.5 mi (17:00 / mi)
shoes: MMW14:w
Walking 8:30 [3] 0.5 mi (17:00 / mi)
shoes: MMW14:w
Bicycling 26:20 [3] 4.9 mi (5:22 / mi)
shoes: MMW14:b
Thursday Feb 18, 2016 #
Stretching 25:00 [3]
rhr:78 slept:6.0 weight:146.2lbs
Walking 34:55 [3] 1.9 mi (18:23 / mi) +190ft 16:47 / mi
shoes: MMW14:w
Walking 8:30 [3] 0.5 mi (17:00 / mi)
shoes: MMW14:w
Walking 8:30 [3] 0.5 mi (17:00 / mi)
shoes: MMW14:w
Walking 28:35 [3] 1.6 mi (17:52 / mi) +89ft 16:58 / mi
shoes: MMW14:w
Wednesday Feb 17, 2016 #
Stretching 25:00 [3]
rhr:71 slept:6.0 weight:147.2lbs
Walking 36:40 [3] 1.9 mi (19:18 / mi) +190ft 17:38 / mi
shoes: MMW14:w
Walking 8:30 [3] 0.5 mi (17:00 / mi)
shoes: MMW14:w
Walking 8:30 [3] 0.5 mi (17:00 / mi)
shoes: MMW14:w
Walking 28:45 [3] 1.6 mi (17:58 / mi) +89ft 17:04 / mi
shoes: MMW14:w
Tuesday Feb 16, 2016 #
Stretching 25:00 [3]
rhr:84 slept:6.0 weight:146.6lbs
Walking 8:30 [3] 0.5 mi (17:00 / mi)
shoes: MMW14:w
Walking 8:30 [3] 0.5 mi (17:00 / mi)
shoes: MMW14:w
Walking 28:35 [3] 1.6 mi (17:52 / mi) +89ft 16:58 / mi
shoes: MMW14:w