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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: davelevine

In the 7 days ending Feb 22, 2016:

activity # timemileskm+ft
  Walking17 5:11:30 17.4(17:54) 28.01(11:07) 1027
  Stretching5 2:05:00
  Orienteering1 1:16:35 4.6(16:39) 7.4(10:21)
  Bicycling2 53:55 9.8(5:30) 15.77(3:25) 240
  Total25 9:27:00 31.8 51.18 1266
averages - sleep:6.1 rhr:77 weight:146.8lbs

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TuWeThFrSaSuMo

Monday Feb 22, 2016 #

7 AM

Stretching 25:00 [3]
rhr:75 slept:6.5 weight:147lbs

BP: 115 / 72
9 AM

Walking 34:55 [3] 1.9 mi (18:23 / mi) +190ft 16:47 / mi
shoes: MMW14:w

Home to Takoma Metro
10 AM

Walking 8:30 [3] 0.5 mi (17:00 / mi)
shoes: MMW14:w

Crystal City Metro to Office
6 PM

Walking 8:30 [3] 0.5 mi (17:00 / mi)
shoes: MMW14:w

Office to Crystal City Metro
7 PM

Bicycling 27:35 [3] 4.9 mi (5:38 / mi) +240ft 5:23 / mi
shoes: MMW14:b

Park Rd to Division St

Sunday Feb 21, 2016 #

11 AM

Orienteering 1:16:35 [3] 4.6 mi (16:39 / mi)
shoes: MPMW15:w

Mason Neck - Score-O
13 controls, 5.7 km

Actual Distance Traveled: 7.4 km

Score: 56 points = 96 points - 40 point penalty

Controls: 123 - 122 - 126 - 133 - 124 - 130 - 142 - 127 - 131 - 141 - 136 - 125 - 121

Although I read the course notes before the event I must have misread or misunderstood because I was completely oblivious to the fact that some of the controls were worth 20 points until after I finished. If I had done just a little better with my route selection I could have avoided the time penalty.

Friday Feb 19, 2016 #

7 AM

Stretching 25:00 [3]
rhr:75 slept:6.0 weight:147lbs

BP: 116 / 65
9 AM

Walking 34:05 [3] 1.9 mi (17:56 / mi) +190ft 16:23 / mi
shoes: MMW14:w

Home to Takoma Metro
10 AM

Walking 8:30 [3] 0.5 mi (17:00 / mi)
shoes: MMW14:w

Crystal City Metro to Office
7 PM

Walking 8:30 [3] 0.5 mi (17:00 / mi)
shoes: MMW14:w

Office to Crystal City Metro
8 PM

Bicycling 26:20 [3] 4.9 mi (5:22 / mi)
shoes: MMW14:b

Park Rd to Division St - first bicycle ride in over a month

Thursday Feb 18, 2016 #

7 AM

Stretching 25:00 [3]
rhr:78 slept:6.0 weight:146.2lbs

BP: 102 / 65
9 AM

Walking 34:55 [3] 1.9 mi (18:23 / mi) +190ft 16:47 / mi
shoes: MMW14:w

Home to Takoma Metro
10 AM

Walking 8:30 [3] 0.5 mi (17:00 / mi)
shoes: MMW14:w

Crystal City Metro to Office
6 PM

Walking 8:30 [3] 0.5 mi (17:00 / mi)
shoes: MMW14:w

Office to Crystal City Metro
7 PM

Walking 28:35 [3] 1.6 mi (17:52 / mi) +89ft 16:58 / mi
shoes: MMW14:w

Takoma Metro to Home

Wednesday Feb 17, 2016 #

7 AM

Stretching 25:00 [3]
rhr:71 slept:6.0 weight:147.2lbs

BP: 103 / 63
9 AM

Walking 36:40 [3] 1.9 mi (19:18 / mi) +190ft 17:38 / mi
shoes: MMW14:w

Home to Takoma Metro
10 AM

Walking 8:30 [3] 0.5 mi (17:00 / mi)
shoes: MMW14:w

Crystal City Metro to Office
6 PM

Walking 8:30 [3] 0.5 mi (17:00 / mi)
shoes: MMW14:w

Office to Crystal City Metro
7 PM

Walking 28:45 [3] 1.6 mi (17:58 / mi) +89ft 17:04 / mi
shoes: MMW14:w

Takoma Metro to Home

Tuesday Feb 16, 2016 #

7 AM

Stretching 25:00 [3]
rhr:84 slept:6.0 weight:146.6lbs

BP: 109 / 72
10 AM

Walking 8:30 [3] 0.5 mi (17:00 / mi)
shoes: MMW14:w

Crystal CIty Metro to Office
6 PM

Walking 8:30 [3] 0.5 mi (17:00 / mi)
shoes: MMW14:w

Office to Crystal City Metro
7 PM

Walking 28:35 [3] 1.6 mi (17:52 / mi) +89ft 16:58 / mi
shoes: MMW14:w

Takoma Metro to Home

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