Training Log Archive: davelevine

In the 7 days ending Feb 28, 2016:

	activity	#	time	miles		km		+ft
	Walking	3	51:55	2.9	(17:54)	4.67	(11:07)	190
	Bicycling	1	27:35	4.9	(5:38)	7.89	(3:30)	240
	Stretching	1	25:00
	Total	5	1:44:30	7.8		12.55		430
averages - sleep:6.5 rhr:75 weight:147lbs

1:44

0:00

Event: QOC Prince William Forest Park

7 AM

Stretching 25:00 [3]
rhr:75 slept:6.5 weight:147lbs

BP: 115 / 72

9 AM

Walking 34:55 [3] 1.9 mi (18:23 / mi) +190ft 16:47 / mi
shoes: MMW14:w

Home to Takoma Metro

10 AM

Walking 8:30 [3] 0.5 mi (17:00 / mi)
shoes: MMW14:w

Crystal City Metro to Office

6 PM

Walking 8:30 [3] 0.5 mi (17:00 / mi)
shoes: MMW14:w

Office to Crystal City Metro

7 PM

Bicycling 27:35 [3] 4.9 mi (5:38 / mi) +240ft 5:23 / mi
shoes: MMW14:b

Park Rd to Division St