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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: davelevine

In the 7 days ending Mar 6, 2016:

activity # timemileskm+ft
  Walking20 6:45:40 22.5(18:02) 36.22(11:12) 1394
  Stretching6 2:30:00
  Orienteering1 1:52:33 5.0(22:31) 8.05(13:59) 394
  Total27 11:08:13 27.5 44.26 1788
averages - sleep:6.6 rhr:75 weight:144.2lbs

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Sunday Mar 6, 2016 #

Event: QOC Wheaton
 
9 AM

Stretching 25:00 [3]
rhr:74 slept:7.0 weight:146lbs

BP: 104 / 61
11 AM

Orienteering 1:52:33 [3] 5.0 mi (22:31 / mi) +394ft 20:57 / mi
shoes: MPMW15:w

Wheaton - Blue
20 Controls, 6.3 km, 120 m

Actual Distance Traveled: 8.0 km

I was a little surprised that there was a blue course, there isn't always a blue course at Wheaton. This one didn't feel long enough to be a blue course, more like a long green or mid-distance red.

To make it a little more interesting I did not take a compass with me. A compass might have helped but I think that it also might have slowed me down a little bit. So I paid a little more attention to terrain features than I usually do and relied on my memories of past experiences orienteering at Wheaton Regional Park.

I only had a couple slips or real big mistakes. The first was when I was headed from 3 (118) to 4 (136). I left the paved trail that passed near 136 much earlier than I should have because I mistook one bend in the trail for another. I should have stuck with the paved trail until I reached the unpaved trail and then turned right or west. Instead I ended up wading through some thick vines for a while as I headed south towards 136. I was headed in the right general direction it was just very slow going.

The second mistake was when I was heading from 7 (129) to 8 (130). I went went right past 130 and kept going. I spotted the big Y but decided to continue heading east until I found 10 (132). Then I knew exactly where I was and that the big Y was indeed the big Y, and then headed west. I found 130 on the second attempt without any trouble.

The weather was great, not too cold and not too warm. There was some mud but not a lot. I worked up a bit of a sweat but I didn't get my feet wet.

At 3 PM I helped with control pickup. It was one of the fastest control pickups I've ever done. I picked up 7 controls and made it back to start in 20 minutes. I doubt that I covered much more than a half mile doing control pickup. The only tricky part was that some of the controls were close together and I got a little turned around between the streams and the trails but the controls were all exposed enough that I didn't lose probably more than 30 seconds to a minute.

Friday Mar 4, 2016 #

7 AM

Stretching 25:00 [3]
rhr:76 slept:7.0 weight:145lbs

BP: 107 / 63
9 AM

Walking 34:25 [3] 1.9 mi (18:07 / mi) +190ft 16:33 / mi
shoes: MMW14:w

Home to Takoma Metro
10 AM

Walking 8:30 [3] 0.5 mi (17:00 / mi)
shoes: MMW14:w

Crystal City Metro to Office
6 PM

Walking 8:30 [3] 0.5 mi (17:00 / mi)
shoes: MMW14:w

Office to Crystal City Metro
7 PM

Walking 28:30 [3] 1.6 mi (17:49 / mi) +89ft 16:55 / mi
shoes: MMW14:w

Takoma Metro to Home

Thursday Mar 3, 2016 #

7 AM

Stretching 25:00 [3]
rhr:76 slept:6.0 weight:143.8lbs

BP: 99 / 64
9 AM

Walking 35:10 [3] 1.9 mi (18:30 / mi) +190ft 16:54 / mi
shoes: MMW14:w

Home to Takoma Metro
10 AM

Walking 8:30 [3] 0.5 mi (17:00 / mi)
shoes: MMW14:w

Crystal City Office to Metro
6 PM

Walking 8:30 [3] 0.5 mi (17:00 / mi)
shoes: MMW14:w

Office to Crystal City Metro
9 PM

Walking 28:10 [3] 1.6 mi (17:36 / mi) +89ft 16:44 / mi
shoes: MMW14:w

Takoma Metro to Home

Wednesday Mar 2, 2016 #

7 AM

Stretching 25:00 [3]
rhr:76 slept:7.5 weight:143.8lbs

BP: 109 / 67
9 AM

Walking 35:10 [3] 1.9 mi (18:30 / mi) +190ft 16:54 / mi
shoes: MMW14:w

Home to Takoma Metro
10 AM

Walking 8:30 [3] 0.5 mi (17:00 / mi)
shoes: MMW14:w

Crystal City Metro to Office
6 PM

Walking 8:30 [3] 0.5 mi (17:00 / mi)
shoes: MMW14:w

Office to Crystal City Metro
7 PM

Walking 27:50 [3] 1.6 mi (17:24 / mi) +89ft 16:32 / mi
shoes: MMW14:w

Takoma Metro to Home

Tuesday Mar 1, 2016 #

7 AM

Stretching 25:00 [3]
rhr:77 slept:6.0 weight:143lbs

BP: 101 / 64
9 AM

Walking 36:50 [3] 1.9 mi (19:23 / mi) +190ft 17:42 / mi
shoes: MMW14:w

Home to Takoma Metro
10 AM

Walking 8:30 [3] 0.5 mi (17:00 / mi)
shoes: MMW14:w

Crystal City Metro to Office
6 PM

Walking 8:30 [3] 0.5 mi (17:00 / mi)
shoes: MMW14:w

Office to Crystal City Metro
7 PM

Walking 29:20 [3] 1.6 mi (18:20 / mi) +89ft 17:25 / mi
shoes: MMW14:w

Takoma Metro to Home

Monday Feb 29, 2016 #

7 AM

Stretching 25:00 [3]
rhr:69 slept:6.0 weight:143.4lbs

BP: 97 / 61
9 AM

Walking 36:30 [3] 1.9 mi (19:13 / mi) +190ft 17:33 / mi
shoes: MMW14:w

Home to Takoma Metro
10 AM

Walking 8:30 [3] 0.5 mi (17:00 / mi)
shoes: MMW14:w

Crystal City Metro to Office
7 PM

Walking 8:30 [3] 0.5 mi (17:00 / mi)
shoes: MMW14:w

Office to Crystal City Metro
8 PM

Walking 28:45 [3] 1.6 mi (17:58 / mi) +89ft 17:04 / mi
shoes: MMW14:w

Takoma Metro to Office

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