Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: davelevine

In the 7 days ending Sep 25, 2016:

activity # timemileskm+ft
  Hiking1 5:45:11 16.5(20:55) 26.55(13:00) 2300
  Bicycling8 3:01:20 36.8(4:56) 59.22(3:04) 1044
  Stretching5 2:05:00
  Walking6 49:30 2.7(18:20) 4.34(11:24)
  Total20 11:41:01 56.0 90.12 3344
averages - sleep:5.7 rhr:70 weight:142.1lbs

«»
5:45
0:00
» now
MoTuWeThFrSaSu

Sunday Sep 25, 2016 #

Hiking 5:45:11 [3] 16.5 mi (20:55 / mi) +2300ft 18:29 / mi
shoes: MPMW15:w

Prince William Forest

Final hike in preparation for the 25K Green Monster Trail Challenge which is just two weeks away.

I hiked around the PWF in a counterclockwise direction. I took a slightly different route than I did in April and unlike that time I did not hike off trail today.

The weather was perfect for a hike. It was cool but not too cool. I broke a sweat but didn't feel the need or desire to drink very much water while I was hiking.

My Garmin functioned well enough. The wrist band is kaput so I carried it in a cargo pocket. In the last mile of the hike it lost contact with satellites twice, including the entire last 1/2 mile.

Feeling pretty good about my level of overall preparedness for the 25K.

Friday Sep 23, 2016 #

7 AM

Stretching 25:00 [3]
rhr:69 slept:6.0

BP: 107 / 62
10 AM

Walking 8:15 [3] 0.45 mi (18:20 / mi)
shoes: 2016 Ventilator Walking

Metro to Office
7 PM

Walking 8:15 [3] 0.45 mi (18:20 / mi)

Office to Metro

Thursday Sep 22, 2016 #

Stretching 25:00 [3]
rhr:67 slept:5.0 weight:143lbs

BP: 102 / 62
10 AM

Walking 8:15 [3] 0.45 mi (18:20 / mi)
shoes: 2016 Ventilator Walking

Metro to Office
7 PM

Bicycling 21:50 [3] 4.7 mi (4:39 / mi) +59ft 4:35 / mi
shoes: 2016 Ventilator Bicycling

S Ball St to l'Enfant Plaza
8 PM

Bicycling 25:30 [3] 4.8 mi (5:19 / mi) +217ft 5:06 / mi
shoes: 2016 Ventilator Bicycling

GA Ave Petworth to Division St

Wednesday Sep 21, 2016 #

7 AM

Stretching 25:00 [3]
rhr:68 slept:6.0 weight:142.2lbs

BP: 98 / 57
10 AM

Walking 8:15 [3] 0.45 mi (18:20 / mi)
shoes: 2016 Ventilator Walking

Metro to Office
7 PM

Bicycling 20:00 [3] 4.3 mi (4:39 / mi) +39ft 4:37 / mi
shoes: 2016 Ventilator Bicycling

15th St S to l'Enfant Plaza
8 PM

Bicycling 26:15 [3] 4.8 mi (5:28 / mi) +217ft 5:15 / mi
shoes: 2016 Ventilator Bicycling

GA Ave Petworth to Division St

Tuesday Sep 20, 2016 #

7 AM

Stretching 25:00 [3]
rhr:73 slept:6.5 weight:141.4lbs

BP: 100 / 63
10 AM

Walking 8:15 [3] 0.45 mi (18:20 / mi)
shoes: 2016 Ventilator Walking

Metro to Office
7 PM

Bicycling 19:35 [3] 4.3 mi (4:33 / mi) +39ft 4:31 / mi
shoes: 2016 Ventilator Bicycling

15th St S to l'Enfant Plaza
8 PM

Bicycling 24:20 [3] 4.8 mi (5:04 / mi) +217ft 4:52 / mi
shoes: 2016 Ventilator Bicycling

GA Ave Petworth to Division St

Monday Sep 19, 2016 #

7 AM

Stretching 25:00 [3]
rhr:72 slept:5.0 weight:142lbs

BP: 94 / 63
10 AM

Walking 8:15 [3] 0.45 mi (18:20 / mi)
shoes: 2016 Ventilator Walking

Metro to Office
7 PM

Bicycling 19:00 [3] 4.3 mi (4:25 / mi) +39ft 4:23 / mi
shoes: 2016 Ventilator Bicycling

15th St S to l'Enfant Plaza
8 PM

Bicycling 24:50 [3] 4.8 mi (5:10 / mi) +217ft 4:58 / mi
shoes: 2016 Ventilator Bicycling

GA Ave Petworth to Division St

« Earlier | Later »