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Training Log Archive: davelevine

In the 7 days ending Oct 2, 2016:

activity # timemileskm+ft
  Stretching5 2:05:00
  Walking9 1:45:00 5.65(18:35) 9.09(11:33) 90
  Bicycling4 1:31:50 17.9(5:08) 28.81(3:11) 690
  Total18 5:21:50 23.55 37.9 780
averages - sleep:5.7 rhr:68 weight:142.8lbs

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MoTuWeThFrSaSu

Friday Sep 30, 2016 #

7 AM

Stretching 25:00 [3]
rhr:68 slept:5.5 weight:142.8lbs

BP: 90 / 65
10 AM

Walking 8:15 [3] 0.45 mi (18:20 / mi)
shoes: 2016 Ventilator Walking

Metro to Office
7 PM

Walking 8:15 [3] 0.45 mi (18:20 / mi)
shoes: 2016 Ventilator Walking

Office to Metro

Thursday Sep 29, 2016 #

7 AM

Stretching 25:00 [3]
rhr:67 slept:5.5 weight:143.4lbs

BP: 106 / 68
10 AM

Walking 8:15 [3] 0.45 mi (18:20 / mi)
shoes: 2016 Ventilator Walking

Metro to Office
7 PM

Walking 8:15 [3] 0.45 mi (18:20 / mi)
shoes: 2016 Ventilator Walking

Office to Metro
8 PM

Bicycling 20:25 [3] 3.9 mi (5:14 / mi) +194ft 5:00 / mi
shoes: 2016 Ventilator Bicycling

Fort Totten to Division St: it didn't look like it was raining when I got off the train to bicycle the last few miles home, but it was, so I got wet

Wednesday Sep 28, 2016 #

7 AM

Stretching 25:00 [3]
rhr:66 slept:6.0 weight:143.4lbs

BP: 108 / 63
10 AM

Walking 8:15 [3] 0.45 mi (18:20 / mi)
shoes: 2016 Ventilator Walking

Metro to Office
7 PM

Bicycling 19:35 [3] 4.3 mi (4:33 / mi) +39ft 4:31 / mi
shoes: 2016 Ventilator Bicycling

15th St S to l'Enfant Plaza
8 PM

Bicycling 26:50 [3] 4.9 mi (5:29 / mi) +240ft 5:14 / mi
shoes: 2016 Ventilator Bicycling

Park Rd to Division St

Tuesday Sep 27, 2016 #

7 AM

Stretching 25:00 [3]
rhr:67 slept:6.0 weight:142lbs

BP: 107 / 67
10 AM

Walking 8:15 [3] 0.45 mi (18:20 / mi)
shoes: 2016 Ventilator Walking

Metro to Office
7 PM

Walking 8:15 [3] 0.45 mi (18:20 / mi)
shoes: 2016 Ventilator Walking

Office to Metro
8 PM

Bicycling 25:00 [3] 4.8 mi (5:12 / mi) +217ft 5:00 / mi
shoes: 2016 Ventilator Bicycling

GA Ave Petworth to Division St

Monday Sep 26, 2016 #

7 AM

Stretching 25:00 [3]
rhr:71 slept:5.5 weight:142.6lbs

BP: 108 / 62
10 AM

Walking 8:15 [3] 0.45 mi (18:20 / mi)
shoes: 2016 Ventilator Walking

Metro to Office
7 PM

Walking 8:15 [3] 0.45 mi (18:20 / mi)
shoes: 2016 Ventilator Walking

Office to Metro

Walking 30:45 [3] 1.6 mi (19:13 / mi) +90ft 18:15 / mi
shoes: 2016 Ventilator Walking

Takoma Metro to Home

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