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Training Log Archive: davelevine

In the 7 days ending Mar 12, 2017:

activity # timemileskm+ft
  Walking13 10:08:40 27.55(22:06) 44.34(13:44) 2135
  Stretching5 2:05:00
  Bicycling1 26:00 4.9(5:18) 7.89(3:18) 220
  Total19 12:39:40 32.45 52.22 2355
averages - sleep:5.8 rhr:74 weight:145.9lbs

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MoTuWeThFrSaSu

Friday Mar 10, 2017 #

Walking 1:20:00 [3] 3.7 mi (21:37 / mi) +250ft 20:19 / mi
shoes: MMV17 Walking

FitBit
7 AM

Stretching 25:00 [3]
rhr:76 slept:5.9 weight:145.8lbs

BP: 94 / 72
8 PM

Walking 28:50 [3] 1.6 mi (18:01 / mi) +90ft 17:07 / mi
shoes: MMV17 Walking

Takoma Metro to Home

Thursday Mar 9, 2017 #

Walking 1:20:00 [3] 2.55 mi (31:22 / mi) +390ft 27:24 / mi
shoes: MMV17 Walking

Fitbit
7 AM

Stretching 25:00 [3]
rhr:73 slept:5.8 weight:146.6lbs

BP: 104 / 72
9 AM

Walking 37:45 [3] 1.9 mi (19:52 / mi) +154ft 18:27 / mi
shoes: MMV17 Walking

Home to Takoma Metro
8 PM

Bicycling 26:00 [3] 4.9 mi (5:18 / mi) +220ft 5:05 / mi
shoes: MMV17 Bicycling

Park Road to Division Street

Wednesday Mar 8, 2017 #

Walking 57:00 [3] 2.7 mi (21:07 / mi) +180ft 19:51 / mi
shoes: MMV17 Walking

FitBit
7 AM

Stretching 25:00 [3]
rhr:73 slept:5.1 weight:146lbs

BP: 107 / 64
9 AM

Walking 36:50 [3] 1.9 mi (19:23 / mi) +154ft 18:00 / mi
shoes: MMV17 Walking

Home to Takoma Metro
8 PM

Walking 30:40 [3] 1.6 mi (19:10 / mi) +90ft 18:12 / mi
shoes: MMV17 Walking

Takoma Metro to Home

Tuesday Mar 7, 2017 #

Walking 1:16:00 [3] 2.3 mi (33:03 / mi) +210ft 30:25 / mi
shoes: MMV17 Walking

FitBit
7 AM

Stretching 25:00 [3]
rhr:74 slept:6.3 weight:145.2lbs

BP: 107 / 70
9 AM

Walking 36:55 [3] 1.9 mi (19:26 / mi) +154ft 18:03 / mi
shoes: MMV17 Walking

Home to Takoma Metro
8 PM

Walking 30:10 [3] 1.6 mi (18:51 / mi) +90ft 17:54 / mi
shoes: MMV17 Walking

Takoma Metro to Home

Monday Mar 6, 2017 #

Walking 47:00 [3] 2.3 mi (20:26 / mi) +130ft 19:24 / mi
shoes: MMW14:w

Fitbit
7 AM

Stretching 25:00 [3]
rhr:74 slept:5.7 weight:146lbs

BP: 111 / 70
9 AM

Walking 36:35 [3] 1.9 mi (19:15 / mi) +154ft 17:53 / mi
shoes: MMW14:w

Home to Takoma Metro
7 PM

Walking 30:55 [3] 1.6 mi (19:19 / mi) +90ft 18:21 / mi
shoes: MMW14:w

Takoma Metro to Home

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