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Training Log Archive: davelevine

In the 7 days ending Jul 2, 2017:

activity # timemileskm+ft
  Walking7 8:01:55 21.9(22:00) 35.24(13:40) 1120
  Stretching5 2:05:00
  Total12 10:06:55 21.9 35.24 1120
averages - sleep:6.2 rhr:75 weight:147.7lbs

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MoTuWeThFrSaSu

Saturday Jul 1, 2017 #

Note
slept:9.0

Friday Jun 30, 2017 #

Walking (FitBit) 1:50:00 [3] 5.3 mi (20:45 / mi) +290ft 19:44 / mi
shoes: MMV17 Walking

7 AM

Stretching 25:00 [3]
rhr:75 slept:6.3 weight:146.8lbs

BP: 101 / 67

Thursday Jun 29, 2017 #

Walking (FitBit) 1:05:00 [3] 2.8 mi (23:13 / mi) +190ft 21:49 / mi
shoes: MMV17 Walking

7 AM

Stretching 25:00 [3]
rhr:73 slept:5.4 weight:148lbs

BP: 107 / 61
7 PM

Walking 33:25 [3] 1.6 mi (20:53 / mi) +90ft 19:50 / mi
shoes: MMV17 Walking

Takoma Metro to Home

Wednesday Jun 28, 2017 #

Walking (FitBit) 1:40:00 [3] 4.0 mi (25:00 / mi) +150ft 24:09 / mi
shoes: MMV17 Walking

7 AM

Stretching 25:00 [3]
rhr:70 slept:5.7 weight:148lbs

BP: 102 / 67
7 PM

Walking 33:30 [3] 1.6 mi (20:56 / mi) +90ft 19:53 / mi
shoes: MMV17 Walking

Takoma Metro to Home

Tuesday Jun 27, 2017 #

Walking (FitBit) 1:20:00 [3] 3.6 mi (22:13 / mi) +190ft 21:10 / mi
shoes: MMV17 Walking

7 AM

Stretching 25:00 [3]
rhr:79 slept:6.2 weight:148.6lbs

BP: 107 / 66

Monday Jun 26, 2017 #

Walking (FitBit) 1:00:00 [3] 3.0 mi (20:00 / mi) +120ft 19:16 / mi
shoes: MMV17 Walking

7 AM

Stretching 25:00 [3]
rhr:78 slept:4.6 weight:147lbs

BP: 99 / 60

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