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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: davelevine

In the 7 days ending Aug 27:

activity # timemileskm+ft
  Walking5 6:15:00 17.1(21:56) 27.52(13:38) 1060
  Stretching5 2:05:00
  Total10 8:20:00 17.1 27.52 1060
averages - sleep:5.6 rhr:81 weight:145.7lbs

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Friday Aug 25 #

Walking (FitBit) 1:05:00 [3] 3.0 mi (21:40 / mi) +170ft 20:34 / mi
shoes: MM2W17:W

7 AM

Stretching 25:00 [3]
rhr:80 slept:6.1 weight:145.2lbs

BP: 94 / 61

Thursday Aug 24 #

Walking (FitBit) 1:30:00 [3] 4.1 mi (21:57 / mi) +210ft 20:56 / mi
shoes: MM2W17:W

7 AM

Stretching 25:00 [3]
rhr:80 slept:5.1 weight:145.2lbs

BP: 108 / 60

Wednesday Aug 23 #

Walking (FitBit) 1:07:30 [3] 3.0 mi (22:30 / mi) +230ft 20:59 / mi
shoes: MM2W17:W

7 AM

Stretching 25:00 [3]
rhr:84 slept:5.7 weight:146.4lbs

BP: 93 / 65

Tuesday Aug 22 #

Walking (FitBit) 1:27:30 [3] 4.0 mi (21:53 / mi) +260ft 20:37 / mi
shoes: MM2W17:W

7 AM

Stretching 25:00 [3]
rhr:78 slept:7.3 weight:145.2lbs

BP: 90 / 58

Monday Aug 21 #

Walking (FitBit) 1:05:00 [3] 3.0 mi (21:40 / mi) +190ft 20:26 / mi
shoes: MM2W17:W

7 AM

Stretching 25:00 [3]
rhr:83 slept:3.8 weight:146.6lbs

BP: 96 / 64

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