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Training Log Archive: davelevine

In the 7 days ending Sep 10:

activity # timemileskm+ft
  Walking7 7:43:55 21.65(21:26) 34.84(13:19) 1320
  Stretching3 1:15:00
  Total10 8:58:55 21.65 34.84 1320
averages - sleep:5.7 rhr:77 weight:145.2lbs

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Sunday Sep 10 #

Walking (FitBit) 1:50:00 [3] 5.0 mi (22:00 / mi) +330ft 20:42 / mi
shoes: MM2W17:W

mostly walking from my apartment (and back) to and around the Takoma Park Folk Festival

Friday Sep 8 #

Walking (FitBit) 1:25:00 [3] 4.0 mi (21:15 / mi) +230ft 20:09 / mi
shoes: MM2W17:W

7 AM

Stretching 25:00 [3]
rhr:77 slept:5.3 weight:145lbs

BP: 89 / 59
8 PM

Walking 34:10 [3] 1.6 mi (21:21 / mi) +90ft 20:17 / mi
shoes: MM2W17:W

Takoma Metro to Home

Thursday Sep 7 #

Walking (FitBit) 1:00:00 [3] 2.85 mi (21:03 / mi) +200ft 19:44 / mi
shoes: MM2W17:W

7 PM

Walking 34:45 [3] 1.6 mi (21:43 / mi) +90ft 20:37 / mi
shoes: MM2W17:W

Takoma Metro to Home

Wednesday Sep 6 #

Walking (FitBit) 1:20:00 [3] 3.7 mi (21:37 / mi) +210ft 20:31 / mi
shoes: MM2W17:W

7 AM

Stretching 25:00 [3]
rhr:77 slept:6.7 weight:145lbs

BP: 103 / 64

Tuesday Sep 5 #

Walking (FitBit) 1:00:00 [3] 2.9 mi (20:41 / mi) +170ft 19:36 / mi
shoes: MM2W17:W

7 AM

Stretching 25:00 [3]
rhr:78 slept:5.2 weight:145.6lbs

BP: 106 / 60

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