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Training Log Archive: davelevine

In the 7 days ending Sep 17, 2017:

activity # timemileskm+ft
  Walking8 7:30:00 20.95(21:29) 33.72(13:21) 1270
  Stretching5 2:05:00
  Total13 9:35:00 20.95 33.72 1270
averages - sleep:6.4 rhr:76 weight:145.5lbs

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Saturday Sep 16, 2017 #

Walking (FitBit) 1:17:30 [3] 3.4 mi (22:48 / mi) +200ft 21:35 / mi
shoes: MMV17 Walking

Friday Sep 15, 2017 #

Walking (FitBit) 1:27:30 [3] 4.2 mi (20:50 / mi) +210ft 19:54 / mi
shoes: MM2W17:W

7 AM

Stretching 25:00 [3]
rhr:78 slept:5.2 weight:146.2lbs

BP: 107 / 67

Thursday Sep 14, 2017 #

Walking (FitBit) 1:05:00 [3] 3.0 mi (21:40 / mi) +220ft 20:16 / mi
shoes: MM2W17:W

7 AM

Stretching 25:00 [3]
rhr:77 slept:6.4 weight:145.2lbs

BP: 98 / 69

Wednesday Sep 13, 2017 #

Walking (FitBit) 45:00 [3] 2.15 mi (20:56 / mi) +100ft 20:03 / mi

7 AM

Stretching 25:00 [3]
rhr:74 slept:6.6 weight:145.2lbs

BP: 94 / 62
7 PM

Walking 34:00 [3] 1.6 mi (21:15 / mi) +90ft 20:11 / mi
shoes: MM2W17:W

Tuesday Sep 12, 2017 #

Walking (FitBit) 1:02:30 [3] 2.9 mi (21:33 / mi) +190ft 20:18 / mi
shoes: MM2W17:W

7 AM

Stretching 25:00 [3]
rhr:78 slept:7.0 weight:145.2lbs

BP: 95 / 63

Monday Sep 11, 2017 #

Walking (FitBit) 45:00 [3] 2.1 mi (21:26 / mi) +170ft 19:54 / mi
shoes: MM2W17:W

7 AM

Stretching 25:00 [3]
rhr:73 slept:6.7 weight:145.8lbs

BP: 107 / 60
7 PM

Walking 33:30 [3] 1.6 mi (20:56 / mi) +90ft 19:53 / mi
shoes: MM2W17:W

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