Training Log Archive: davelevineIn the 7 days ending Nov 20, 2017:
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Monday Nov 20, 2017 #
Walking (Fitbit) 1:12:00 [3] 3.5 mi (20:34 / mi) +240ft 19:19 / mi
shoes: MM2W17:W
Sunday Nov 19, 2017 #
Event: QOC Great Falls
11 AM
Orienteering 1:53:35 [3] 4.33 mi (26:14 / mi) +860ft 22:05 / mi
Great Falls, MD
Advanced Short [14 controls, 5.9 km]
Actual Distance Traveled: 6.9 km
Actual Climb: 262 m
It was very windy, as it frequently seems to be at Great Falls when we are there orienteering. The parking lot definitely reflected the cool temps.
I was originally going to do the Intermediate course but I was mistakenly handed an advanced map. So I did the advanced (short) course, which meant that I only found the first 14 controls on the course instead of all 20. It was long enough and not too difficult, navigationally speaking. I didn't have any great troubles like I have on occasion in the past at this Great Falls.
THe arch of my left foot bothered me throughout the course. I'm not sure what caused that but I think I probably need to do more stretching than I have been lately.
Aside from the wind the weather was very nice. The woods were fairly open. I took the safe routes some times instead of the direct one, like from 11 to 12.
Advanced Short [14 controls, 5.9 km]
Actual Distance Traveled: 6.9 km
Actual Climb: 262 m
It was very windy, as it frequently seems to be at Great Falls when we are there orienteering. The parking lot definitely reflected the cool temps.
I was originally going to do the Intermediate course but I was mistakenly handed an advanced map. So I did the advanced (short) course, which meant that I only found the first 14 controls on the course instead of all 20. It was long enough and not too difficult, navigationally speaking. I didn't have any great troubles like I have on occasion in the past at this Great Falls.
THe arch of my left foot bothered me throughout the course. I'm not sure what caused that but I think I probably need to do more stretching than I have been lately.
Aside from the wind the weather was very nice. The woods were fairly open. I took the safe routes some times instead of the direct one, like from 11 to 12.
Friday Nov 17, 2017 #
Walking (Fitbit) 1:45:00 [3] 5.0 mi (21:00 / mi) +320ft 19:48 / mi
shoes: MM2W17:W
Thursday Nov 16, 2017 #
Walking (Fitbit) 1:07:30 [3] 3.2 mi (21:06 / mi) +190ft 19:58 / mi
shoes: MM2W17:W
7 PM
Walking 32:00 [3] 1.6 mi (20:00 / mi) +90ft 18:59 / mi
shoes: MM2W17:W
Takoma Metro to Home
Wednesday Nov 15, 2017 #
Walking (Fitbit) 1:42:30 [3] 4.8 mi (21:21 / mi) +270ft 20:16 / mi
shoes: MM2W17:W
Tuesday Nov 14, 2017 #
Walking (Fitbit) 1:22:30 [3] 4.1 mi (20:07 / mi) +260ft 18:59 / mi
shoes: MM2W17:W