Training Log Archive: veinbusterIn the 1 days ending Sep 21, 2016:
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Wednesday Sep 21, 2016 #
7 AM
flexibility 23:00 [1]
11 AM
Mountain bike warm up/down (Vinnie) 1:26:00 [2] 24.7 km (3:29 / km) +157m 3:22 / km
ahr:119 max:145
Easy ride around town to go for lunch with Mrs. between her morning appointment and her drive to London to help her mom celebrate a birthday.
The river is good for north-south across town, so I spent some time looking for bike friendly east-west streets.
Heading home, I met a blind group walking around Fairy Lake. They were quite friendly, but with some it was hard to tell if they were saying hello to me or a goose.
The river is good for north-south across town, so I spent some time looking for bike friendly east-west streets.
Heading home, I met a blind group walking around Fairy Lake. They were quite friendly, but with some it was hard to tell if they were saying hello to me or a goose.