Training Log Archive: veinbusterIn the 1 days ending Oct 15, 2016:
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Saturday Oct 15, 2016 #
7 AM
flexibility 17:00 [1]
8 AM
weight training 44:00 [2]
Day 2 soloflex and free weights.
Beautiful morning for a dawn ride, but my Achilles is feeling the stress. Rode Js new bike home from the shop and did a 6+ km colour walk with an old friend and her dog in addition to the logged activity.
Beautiful morning for a dawn ride, but my Achilles is feeling the stress. Rode Js new bike home from the shop and did a 6+ km colour walk with an old friend and her dog in addition to the logged activity.