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Training Log Archive: veinbuster

In the 1 days ending Oct 21, 2016:

activity # timemileskm+m
  weight training1 41:00
  flexibility1 18:00
  Total2 59:00

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Fr

Friday Oct 21, 2016 #

6 AM

flexibility 18:00 [1]

7 AM

weight training 41:00 [2]

Day 2 soloflex and free weights

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