Training Log Archive: veinbusterIn the 1 days ending Dec 2, 2016:
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| Fr |
Friday Dec 2, 2016 #
6 AM
flexibility 23:00 [1]
8 AM
Mountain bike (Stumpjumper ) 1:22:00 [3] 23.9 km (3:26 / km) +117m 3:21 / km
ahr:134 max:160 shoes: Diadora Polarex Plus
Short dawn ride to get back in time to help Flight do her strength routine on the soloflex.
Started out at 2C with a huge shadow. Going up the hill from the house my shadow was two lots long - so 100ft. It was surprisingly quite for being out at commuter time. Our water finally seems to be at the right level after six months of being low.
The winter boots should be good for noticeably colder days. The single BOAS over a weather proof tongue and then a Velcro weather seal on top make them very easy to get into. The sliders beside the clips make the boots very slippery on asphalt and wood, so I'll either file them down or use the for trails only.
Started out at 2C with a huge shadow. Going up the hill from the house my shadow was two lots long - so 100ft. It was surprisingly quite for being out at commuter time. Our water finally seems to be at the right level after six months of being low.
The winter boots should be good for noticeably colder days. The single BOAS over a weather proof tongue and then a Velcro weather seal on top make them very easy to get into. The sliders beside the clips make the boots very slippery on asphalt and wood, so I'll either file them down or use the for trails only.
9 AM
Note
Lots of lifting and carrying helping Flight use my equipment for her workout.
Soloflex wouldn't work for her squats, so I loaded her shoulders with my dial-a-weight. On and off for eight sets. The sit-ups in my inverter where fun. Especially seeing how red her abs gots by the time she finished the third set.
Soloflex wouldn't work for her squats, so I loaded her shoulders with my dial-a-weight. On and off for eight sets. The sit-ups in my inverter where fun. Especially seeing how red her abs gots by the time she finished the third set.